We often get caught in conflict cycles in relationships and life, reinforced by news and social media. Opposing perspectives push us to take sides, deepening divisions rather than fostering understanding. Narrowing our views excludes the richness of other perspectives. In relationships, there are fewer absolutes than we imagine. Most differences are nuanced and deserve reflection. Seeking simple black-and-white answers—yes or no, good or bad—limits our ability to appreciate others’...

By Advanced Clinical Trainer - John Flanagan The reprocessing of relationship events, incidences, and issues that have created hurt,...

Intimate partner aggression (IPA) is far more common than many realise, with research estimating that over half of couples experience some form of aggression during their relationship